Feel like you again.
Personalized hormone and wellness care
Our Services
Feel Like You Again
Your hormones influence every part of your life. Your energy, mood, sleep, metabolism, and sense of self. When they shift, it can feel like you’re losing pieces of who you were. Hormone therapy helps you reclaim balance, confidence, clarity, and connection to your body.
Whether you’re navigating perimenopause, menopause, or simply not feeling your best, we create a personalized plan to support your goals so you can thrive. Not just cope.
Get Your Edge Back
When testosterone drops, it doesn’t just affect your body—it affects your confidence, motivation, and drive. If you’ve noticed less energy, slower recovery, stubborn fat, or a fading libido, you’re not alone. Testosterone optimization helps you rebuild strength, regain clarity, increase performance, and reconnect with the version of yourself that shows up with power and purpose every day.
If you’re tired of trying everything and still not seeing results, you’re not alone. Weight loss becomes harder as hormones shift and metabolism slows, but you don’t have to do it alone or guess your way through it. Our medical support helps quiet cravings, increase energy, and get the scale moving again while you rebuild confidence in your body and your ability to follow through.
This is weight loss that works with your body, not against it.
Testosterone & Hormone Optimization Programs
Start with a complimentary 15-minute intro call to see if we’re the right fit, then choose the plan that supports your goals.
We believe in simple, upfront pricing without surprise fees. Every plan includes direct access to your provider, personalized treatment plans, medication management, and ongoing support. Labs, prescriptions, and pharmacy costs may vary depending on your needs and insurance coverage. You’ll always know the cost before moving forward.
Feel like yourself again—starting today.
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15-Minute Intro Call
Curious whether Verve Health is the right fit for your goals?
This brief, no-pressure video call gives you the chance to meet with a provider, share what you’re hoping to improve, and learn about our approach to hormone optimization, metabolic support, and whole-person wellness.
This call is informational only — it’s not a medical visit and does not include diagnoses, prescriptions, or lab orders.
Instead, it’s your space to ask questions, understand what working together looks like, and decide whether our membership is the right next step for you. -
Start With Clarity & Direction
During your initial consultation, we take time to truly understand what you’re experiencing so we can tailor your care from the start. We review your health history, symptoms, and goals, then determine which treatment approach best fits your needs.
You may add hormone labs for $99, use your insurance, or bring recent labs if you’ve already had testing done elsewhere.
No pressure. Just a personalized plan designed with your goals in mind.This visit is required before initiating treatment or membership services.
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1. Book Your 15-Minute Discovery Call
Reserve your spot and apply your deposit toward your Initial Consultation or first month of membership.
We’ll discuss your goals, explain lab options (insurance, self-pay, or recent labs), and outline your next steps.2. Complete a Quick Online Questionnaire
Share your symptoms, history, and preferences so we can tailor your lab plan and make the most of your time.3. Get Labs Done Before Your Full Consultation
Choose the option that works best for you — use insurance, self-pay labs, or upload recent labs.
Tip: Fasting 8–10 hours and drawing labs before 11am can improve accuracy.4. Initial Consultation & Personalized Plan
Once labs are back, we meet for your full consultation to review results and design your individualized treatment plan.This process ensures your first comprehensive visit is meaningful, efficient, and focused entirely on you — not paperwork.
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Continue Your Care With Ongoing Support
After your initial consultation and treatment plan are established, you may enroll in our membership program for continued medical guidance and provider oversight.Membership is available monthly or as a 3-month or 6-month package and includes ongoing clinical support, prescription management, refill coordination, and access to your provider so you’re never navigating your care alone.
When clinically appropriate, medications may be prescribed and coordinated with independent, third-party licensed pharmacies, which dispense and bill separately.
You stay connected, supported, and moving forward—every step of the way.
GLP-1 Weight Loss: Tiered Membership Pricing
Sustainable weight loss takes more than medication alone—it requires care that’s tailored to your body, consistent follow-up, and support you can trust. Our care program levels are designed to help you start confidently, adjust safely, and continue progressing with clarity. Your plan is personalized, your provider stays involved, and your support evolves as your needs change.
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At Verve Health, your care program provides ongoing clinical support, provider oversight, and personalized treatment management.
As your treatment plan evolves, your level of clinical support and provider involvement may adjust to match your care needs.
Medications and supplies, when prescribed, are fulfilled and billed separately by independent, licensed pharmacies.
No hidden fees. No surprises.s.
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Getting started, building consistency, and the early dose phase
Typical Dose Range: 2.5 mg → 5 mg
(Dose determined by your provider based on clinical response)Program Includes
Ongoing provider oversight and prescription management
Coordination of prescriptions with independent, licensed pharmacies
Education on injection technique and safe use
Secure access to your provider through the patient portal
Monthly progress check-ins, as clinically appropriate
Guidance on nutrition, movement, and habit stacking
Priority scheduling for follow-up visits
Who This Fits
Patients beginning their journey or restarting after a break who want affordable access to consistent clinical support while titrating safely under medical supervision.
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Ideal for
Active weight loss, dose adjustments, and added accountability support
Typical Dose Range: 5 mg → 7.5 mg
(Dose determined by your provider based on clinical response and tolerance)Program Includes
Ongoing provider oversight and prescription management
Coordination of prescriptions with independent, licensed pharmacies
Education on dose adjustments and safe medication use
Monthly provider check-ins, as clinically appropriate
Personalized dose strategy and clinical coaching
Priority messaging and enhanced support access
Eligibility for additional clinical services, when appropriate
Who This Fits
Patients progressing beyond the initial phase who want continued weight loss support with structured clinical oversight and accountability.
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Ideal for
Upper-dose patients, long-term weight management, and metabolic optimization
Commonly Prescribed Dose Range: 7.5 mg → 10 mg
(Dose determined by your provider based on clinical response and tolerance)Program Includes
Ongoing provider oversight and prescription management
Coordination of prescriptions with independent, licensed pharmacies
Monthly virtual provider check-ins, as clinically appropriate
Long-term treatment planning and metabolic optimization support
Annual metabolic laboratory evaluation, when clinically indicated*
Priority messaging with expedited response times
Early access to additional clinical services, when appropriate
*Laboratory testing may be billed separately by the laboratory and may require insurance or self-pay depending on test selection and location.
Medications, supplies, shipping, and pharmacy services are dispensed and billed separately by independent, licensed pharmacies.
Who This Fits
Patients established on higher doses who are focused on long-term weight management and metabolic optimization with structured medical oversight.
Patients at higher doses or needing close monitoring, accountability, and maximum metabolic support. -
1. Intro Call (Optional)
A brief conversation to discuss your goals, answer general questions, and determine whether our program may be a good fit. No medical advice or prescriptions are provided during this call.2. Labs and Medical Intake
You complete required laboratory testing using insurance, self-pay, or recent qualifying results. Your medical history and lab values help determine clinical eligibility and guide safe treatment decisions.3. Initial Medical Consultation
We review your intake and results, discuss expectations, and outline your personalized weight loss plan. Your initial level of clinical support and treatment approach are determined at this visit.4. Prescription Coordination & Education
When clinically appropriate, your provider prescribes medication and coordinates care with an independent, licensed pharmacy of your choice.
You receive education on dosing, injection technique, and safe use as part of your medical care.Medications and supplies are dispensed and billed separately by the pharmacy.
5. Ongoing Care & Support
You continue care with ongoing provider oversight, secure portal access, progress reviews, and dose adjustments as clinically appropriate. Check-ins and messaging access are based on your selected care program.6. Program Level Adjustments (As Needed)
As your care needs evolve, your program level may adjust to reflect the amount of clinical oversight, provider involvement, and support required.Program adjustments are based on medical complexity and care needs, not medication costs.
No long-term contracts. You may pause or resume your care program at any time.
Add-On Services
Customize Your Care
Each add-on is designed to support your goals more deeply, whether you need additional testing, targeted hormone support, or sexual wellness treatment.
These services are optional, not required, and can be added anytime during your care.
Comprehensive Labs — $150
A full panel for hormone, metabolic, and nutritional markers—ideal for a deeper look.
Slidenafil/Tadalafil (12 Weeks) — $149
Prescription support for performance, confidence, and enhanced sexual wellness.
Focused thyroid evaluation when symptoms or history call for closer attention.
Thyroid Optimization
Dr. Frankie Frieda, DNP, APRN, FNP-BC
Founder & Provider, Verve Health
You deserve care that makes space for how you feel, not just what your labs say.
That belief didn’t come from textbooks or training alone. It came from living inside a body that stopped feeling like mine and hearing the same experience echoed over and over by patients who felt invisible.
Before I ever specialized in hormones, I went through my own season of shifts, the kind that quietly steal pieces of you. My energy dropped. My sleep changed. My weight didn’t respond the way it used to. My moods felt unfamiliar. And I didn’t recognize myself in my own reflection — physically or emotionally.
But the hardest part wasn’t the symptoms.
It was feeling unheard.
It was sitting across from someone and trying to explain what was going on in my body… only to be told:
“Your labs look fine.”
“This is normal for your age.”
“Try harder.”
When I began working more deeply in hormone and metabolic care, I realized I wasn’t alone — not at all.
I kept hearing the same things from patients:
“No one believed me.”
“I just want someone to listen.”
“I was told everything is normal — but I don’t feel normal.”
“I felt dismissed.”
Those conversations changed me.
They shaped not just what I treat, but how I treat.
Today, as a doctorally-prepared Family Nurse Practitioner, I help women and men navigate these deeply personal shifts with care that validates what they’re feeling, respects their lived experience, and acknowledges the emotional weight of not feeling like yourself.
I started Verve Health because patients deserve a space where they don’t have to convince someone they’re struggling, or minimize what they’re going through, or apologize for wanting to feel like themselves again.
Here, your experience isn’t questioned — it’s honored.
Whether you're navigating perimenopause or menopause, low testosterone, weight and metabolic changes, sleep and mood shifts, or a lingering sense of “I’m not myself anymore,” you don’t have to walk it alone or accept that feeling as your new normal.
You can feel like you again, and I’m here to help you get there.
Let’s begin
You don’t have to keep pushing through or waiting to “feel normal again.”
Let’s talk about what’s changed — and what’s possible.
